Directions:
- In a 6 quart pot, add extra-virgin olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes. Add the celery and carrot and saute for 5 minutes. Raise heat to high and add the ground beef. Saute, stirring frequently and breaking up any large lumps and cook until meat is no longer pink, about 8 minutes. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens, about 1/2 hour. Finish bolognese with Pecorino Romano. Check for seasoning.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.01 Kcal (904 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 17% | |
| Sodium | 160.64mg | 7% | |
| Potassium | 402.79mg | 9% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 23% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 17% | |
| Sodium | 117.39mg | 7% | |
| Potassium | 294.34mg | 9% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 13.11g | 36% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 50.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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