Chicken Penne With Mozzarella and Tomato Recipe

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Chicken Penne With Mozzarella and Tomato
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Ingredients:

Directions:

  1. .Heat oven to 350°F.
  2. Cook pasta to al dente.
  3. Saute chicken in olive oil until done. Add garlic powder during cooking.
  4. Heat tomatoes in saucepan to boiling, reduce heat to medium and cook 5-8 minutes until liquid has evaporated.
  5. Melt butter in 9X12 glass dish in oven.
  6. When pasta is cooked, reserve 1 cup of starch water.
  7. Drain pasta and transfer to glass dish.
  8. Toss pasta until coated in melted butter.
  9. Slowly add Parmesan cheese and starch water until Alfredo sauce is made.
  10. Add tomatoes, mozzarella cheese and chicken to dish.
  11. Mix well.
  12. Bake at 350 F for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.8 Kcal (2909 kJ)
Calories from fat 398.81 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 101.38mg 34%
Sodium 1622.8mg 68%
Potassium 195.11mg 4%
Total Carbs 22.38g 7%
Sugars 4.8g 19%
Dietary Fiber 7.81g 31%
Protein 46.88g 94%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 1159.1mg 116%
Amount Per 100 g
Calories 210.38 Kcal (881 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 68%
Cholesterol 30.7mg 34%
Sodium 491.37mg 68%
Potassium 59.08mg 4%
Total Carbs 6.78g 7%
Sugars 1.45g 19%
Dietary Fiber 2.36g 31%
Protein 14.2g 94%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 6%
Iron 0.2mg 4%
Calcium 351mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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