Mika's Buffalo Alfredo Lasagna Recipe

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Mika's Buffalo Alfredo Lasagna
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken or hamburger, mushrooms, onion and garlic in oil until meat, is no longer pink. Stir in flour until blended; stir in Alfredo sauce and buffalo sauce and bring to a boil. Turn off heat and set aside.
  2. In a small bowl, combine the cottage cheese, Parmesan cheese, egg, Italian seasonings and parsley. Set aside.
  3. Spread a small amount of Alfredo sauce on the bottom of a 9x13 inch pan that has been coated with nonstick cooking spray. Layer 4 noodles , 2/3 of the cottage cheese, 2/3 of the Alfredo mixture and 2/3 of the mozzarella cheese. Repeat layers two more times.
  4. Cover and bake at 350 for about 30 to 40 minutes. Uncover and bake 10 minutes more. Let stand about 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.36 Kcal (822 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 81.76mg 27%
Sodium 523.36mg 22%
Potassium 333.98mg 7%
Total Carbs 5.64g 2%
Sugars 1.08g 4%
Dietary Fiber 0.64g 3%
Protein 24.14g 48%
Vitamin C 1.8mg 3%
Iron 4.3mg 24%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 14%
Cholesterol 54.18mg 27%
Sodium 346.8mg 22%
Potassium 221.31mg 7%
Total Carbs 3.74g 2%
Sugars 0.71g 4%
Dietary Fiber 0.42g 3%
Protein 16g 48%
Vitamin C 1.2mg 3%
Iron 2.9mg 24%
Calcium 128.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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