Directions:
- Pre-heat oven to 200°C.
- Line a baking tray with non-stick baking paper, and place the pumpkin in a single layer onto the prepared tray. Spray with olive oil spray and season with salt and pepper. Bake pumpkin in oven for around 25 minutes or until tender.
- Bring a large pan of lightly salted water to the boil, then cook pasta according to the packet directions, until al dente. Drain and return to the pan.
- Saute the bacon in a shallow non-stick frying pan over medium-high heat for 5 minutes, stirring often.
- Add pesto to pasta and toss until coated, then add pumpkin and bacon and toss again until well combined.
- Divide among serving bowls and sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.2 Kcal (2760 kJ) | ||
| Calories from fat | 465.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.75g | 80% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 17% | |
| Sodium | 735.6mg | 31% | |
| Potassium | 998.5mg | 21% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 80% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 17% | |
| Sodium | 161.82mg | 31% | |
| Potassium | 219.66mg | 21% | |
| Total Carbs | 6.21g | 9% | |
| Sugars | 2.09g | 38% | |
| Dietary Fiber | 1.43g | 26% | |
| Protein | 4.42g | 40% | |
| Vitamin C | 6.3mg | 47% | |
| Iron | 0.5mg | 14% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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