Tuna with Penne pasta Recipe

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Tuna with Penne pasta
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Ingredients:

Directions:

  1. Cook pasta till al dente.
  2. Drain.
  3. Combine the rest of the ingredients in large bowl.
  4. Toss with cooked pasta.
  5. Garnish with cheese and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.36 Kcal (186 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 0.45mg 0%
Potassium 19.6mg 0%
Total Carbs 5.15g 2%
Sugars 1.06g 4%
Dietary Fiber 1.83g 7%
Protein 1.7g 3%
Vitamin C 5.6mg 9%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 90.46 Kcal (379 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 2%
Sodium 0.92mg 0%
Potassium 39.97mg 0%
Total Carbs 10.49g 2%
Sugars 2.16g 4%
Dietary Fiber 3.74g 7%
Protein 3.47g 3%
Vitamin C 11.4mg 9%
Iron 0.3mg 1%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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