Ev's Eggplant (Aubergine) Parmigiana Recipe

Posted by
Rate It!
Ev's Eggplant (Aubergine) Parmigiana
Add your photo!



  1. Trim and wash eggplant; do not remove skin.
  2. Cut crosswise into 1/4 inch slices.
  3. Place on baking sheet, put a cup on one end of baking sheet to make it tilt (so that liquid that drains off will gather at one end); sprinkle eggplant slices with salt and let drain 30 minutes.
  4. Preheat oven to 400 degrees F.
  5. Lightly oil a 12 x 8 inch baking dish.
  6. Rinse eggplant and pat dry.
  7. Beat eggs in shallow bowl.
  8. Spread half of the breadcrumbs on large platter.
  9. Dip each eggplant slice first in the egg, letting excess drip back into bowl, then into the breadcrumbs, shaking off excess.
  10. Place slices as they are breaded onto a baking sheet.
  11. Heat 1/4 cup of olive oil in large skillet over medium-high heat until rippling.
  12. Add enough eggplant slices to fin in one layer without crowding and saute on both sides until lightly-browned, 2-3 minutes per side.
  13. Transfer to paper toweling to drain as the slices become done.
  14. Continue, adding more oil if necessary.
  15. When finished frying eggplant, add mushrooms, olives and spinach to same skillet, reduce heat to medium.
  16. Saute, stirring frequently, until spinach has just wilted, about 2 minutes.
  17. Remove from heat.
  18. Make a layer of half the eggplant slices in baking dish.
  19. Spread ricotta cheese evenly over; sprinkle with Parmesan, then cover with mushroom mixture.
  20. Add remaining eggplant slices; pour on 2 cups marinara sauce and top with slices of mozzarella.
  21. Bake until hot and bubbly, about 20-25 minutes.
  22. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.74 Kcal (3013 kJ)
Calories from fat 396.08 Kcal
% Daily Value*
Total Fat 44.01g 68%
Cholesterol 107.5mg 36%
Sodium 1651.74mg 69%
Potassium 1037.24mg 22%
Total Carbs 35.99g 12%
Sugars 13.06g 52%
Dietary Fiber 8.84g 35%
Protein 45.94g 92%
Vitamin C 8.8mg 15%
Vitamin A 0.4mg 13%
Iron 4.2mg 23%
Calcium 1228.5mg 123%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 71.02 Kcal
% Daily Value*
Total Fat 7.89g 68%
Cholesterol 19.28mg 36%
Sodium 296.17mg 69%
Potassium 185.98mg 22%
Total Carbs 6.45g 12%
Sugars 2.34g 52%
Dietary Fiber 1.59g 35%
Protein 8.24g 92%
Vitamin C 1.6mg 15%
Vitamin A 0.1mg 13%
Iron 0.8mg 23%
Calcium 220.3mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.3
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top