Directions:
- In skillet, cook sausage over medium heat until no longer pink in centre, about 15 to 20 minutes. (I boil first to get rid of some of the fat).
- Drain well; cut into thin round slices.
- In large pot of boiling water, cook pasta until tender but firm; drain and return to pot.
- In nonstick pan, heat oil over medium heat; cook onions until tender, about 5 minutes.
- Add garlic, tomatoes, basil and oregano;.
- Simmer uncovered for 10 minutes.
- Add cooked sausage.
- Pour over pasta; toss to mix.
- Sprinkle with parsley, pepper to taste and parmesan if using.
- Toss again and serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.77 Kcal (1644 kJ) | ||
| Calories from fat | 249.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 588.89mg | 25% | |
| Potassium | 585.31mg | 12% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.6 Kcal (517 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 43% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 20% | |
| Sodium | 185.31mg | 25% | |
| Potassium | 184.19mg | 12% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.07g | 26% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 5.07g | 32% | |
| Vitamin C | 9.1mg | 48% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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