Chicken, Pear and Craisin Salad Recipe

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Chicken, Pear and Craisin Salad
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Ingredients
8
Count
Nutrition
18758
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brush chicken fillets with oil and sprinkle with pepper. Cook in a preheated frying pan or on a bbq plate for 4-5 minutes each side until golden and cooked through. Allow to cool. Slice.
  2. Assemble rocket, sliced pears and chicken onto serving plates. Sprinkle with pistachio nuts and craisins. Drizzle with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18758.2 Kcal (78537 kJ)
Calories from fat 241.09 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 59mg 20%
Sodium 330.79mg 14%
Potassium 108558.93mg 2310%
Total Carbs 4195.71g 1399%
Sugars 1104.74g 4419%
Dietary Fiber 687.04g 2748%
Protein 568.07g 1136%
Vitamin C 1861.9mg 3103%
Vitamin A 1.3mg 42%
Iron 422mg 2345%
Calcium 7278.6mg 728%
Amount Per 100 g
Calories 3053.9 Kcal (12786 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 41%
Cholesterol 9.61mg 20%
Sodium 53.85mg 14%
Potassium 17673.79mg 2310%
Total Carbs 683.08g 1399%
Sugars 179.86g 4419%
Dietary Fiber 111.85g 2748%
Protein 92.48g 1136%
Vitamin C 303.1mg 3103%
Vitamin A 0.2mg 42%
Iron 68.7mg 2345%
Calcium 1185mg 728%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 376.6
    Points
  • 459
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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