Incredible Chicken Sandwich Recipe

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Ingredients:

Serving

Directions:

Season chicken with 1 teaspoons oil, oregano, salt and black pepper. Heat a nonstick saute pan over medium high heat. Add chicken and saute until light golden and thoroughly cooked, about 2 - 3 minutes per side. Remove from heat and set aside.
In a shallow dish, whisk together egg whites and milk. Sesaon with salt, black pepper, and cayenne. Set aside. Spread about 1 teaspoons Dijon mustard on one side of each bread slice and place, mustard side up, on a work surface. Layer spinach, pear, amd chicken onto 4 slices of bread. Top each with one slice of cheese and another slice of bread, mustard side down, pressing gently.
In a medium nonstick saute pan heat remaining 1 teaspoons oil over medium heat. Carefully dip one side of a sandwich into egg mixture until egg mixture is halfway up the bread. Carefully flip to immerse the other side in egg, then transfer to hot pan. Saute sandwich, turning once, until golden brown and crisp, about 5 minutes total. Remove from pan. Repeat with remaining sandwiches. Cut sandwiches in half and serve immediately. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.17 Kcal (1583 kJ)
Calories from fat	86.37 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	76.85mg	26%
Sodium	825.8mg	34%
Potassium	646.46mg	14%
Total Carbs	31.69g	11%
Sugars	8.67g	35%
Dietary Fiber	5.62g	22%
Protein	41.56g	83%
Vitamin C	4.2mg	7%
Iron	2.1mg	12%
Calcium	369mg	37%

Amount Per 100 g
Calories	127.18 Kcal (532 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	15%
Cholesterol	25.84mg	26%
Sodium	277.71mg	34%
Potassium	217.4mg	14%
Total Carbs	10.66g	11%
Sugars	2.91g	35%
Dietary Fiber	1.89g	22%
Protein	13.98g	83%
Vitamin C	1.4mg	7%
Iron	0.7mg	12%
Calcium	124.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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