Peppered Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
2 tsp olive oil
2 tsp pepper
1/4 tsp salt
mustard sauce:
2 tsp cornstarch
1/3 cup sour cream
1 cup chicken broth
1/4 cup white grape juice
1/4 cup chopped green onions
2 tsp dijon mustard
minced chives

Directions:

Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until a meat thermometer reads 170°.
Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside.
In a small saucepan, combine the broth, grape juice and onions. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. Gradually whisk in the sour cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard until blended. Serve over chicken. Sprinkle with chives. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.24 Kcal (411 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	23.37mg	8%
Sodium	496.21mg	21%
Potassium	198.19mg	4%
Total Carbs	6.01g	2%
Sugars	2.45g	10%
Dietary Fiber	0.46g	2%
Protein	6.69g	13%
Vitamin C	9.1mg	15%
Iron	0.2mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	8%
Cholesterol	17.47mg	8%
Sodium	371.01mg	21%
Potassium	148.18mg	4%
Total Carbs	4.5g	2%
Sugars	1.83g	10%
Dietary Fiber	0.35g	2%
Protein	5g	13%
Vitamin C	6.8mg	15%
Iron	0.2mg	1%
Calcium	31mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peppered Chicken Breast

Boneless skinless chicken breast halves, Olive oil, Pepper and 7 more..
Chicken Meatball Soup With Pasta

Breadcrumbs, seasoned, Onion, diced and 16 more..
Lemon-Roasted Chicken with Olive Couscous

Roasting chicken (5 to 6 lb), Lemon, thinly sliced and 10 more..
Quinoa and Vegetable Tabouli Salad

Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more..
Rosemary Chicken

Boneless skinless chicken breast , cut into strips and 11 more..
Southwestern Chicken Caesar Salad With Chipotle Dressing

Boneless skinless chicken breasts, Olive oil and 19 more..
Sesame Stir-Fried Chicken

Boneless skinless chicken breasts , cut into 1-inch-wide ... and 15 more..
Sesame Chicken

Boneless skinless chicken breasts, Egg, Flour, Cornstarch and 18 more..
Chicken and Dumplings IV

Skinless, boneless chicken breast halves - cut into strips and 10 more..
Tangy Tasty Tomatillo Soup

Boneless skinless chicken breast halves, cooked and shred... and 23 more..
Crawfish-Stuffed Pork Tenderloins

Green onions, chopped, Chopped green pepper, Butter and 14 more..
Sweet-and-Sour Pork

Cornstarch, Egg, Boneless pork, cut into 1/2-inch cubes and 15 more..
Warr-Shu-Gai Almond Boneless Chicken

Whole skinless chicken breasts , boned and cut in half and 15 more..
Chicken & Mushrooms With Creamy Dijon Sauce

Boneless skinless chicken breasts, Dried thyme and 10 more..