Pepper Jack Chicken Recipe

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Pepper Jack Chicken
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Ingredients
7
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear.
  2. Transfer chicken to serving plates; top with cheese and salsa. Serve with noodles if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.91 Kcal (661 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 49.68mg 17%
Sodium 525.6mg 22%
Potassium 312.4mg 7%
Total Carbs 3.51g 1%
Sugars 1.43g 6%
Dietary Fiber 1.08g 4%
Protein 17.88g 36%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 131.55 Kcal (551 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 14%
Cholesterol 41.39mg 17%
Sodium 437.84mg 22%
Potassium 260.24mg 7%
Total Carbs 2.92g 1%
Sugars 1.19g 6%
Dietary Fiber 0.9g 4%
Protein 14.89g 36%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 55.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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