Spinach Salad with Pistachio Chicken Recipe

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Spinach Salad with Pistachio Chicken
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  1. Place pistachio in a food processor or blender, and pulse until finely diced. Sprinkle half of diced pistachios onto a large plate.
  2. Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed. Sprinkle chicken breasts with garlic powder and black pepper. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside. Remove chicken to a cutting board, and slice into thin slices.
  3. Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions. Place chicken slices on top. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.1 Kcal (2705 kJ)
Calories from fat 382.1 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 139.24mg 46%
Sodium 776.8mg 32%
Potassium 1476.11mg 31%
Total Carbs 18.24g 6%
Sugars 6.61g 26%
Dietary Fiber 7.97g 32%
Protein 55.37g 111%
Vitamin C 48.4mg 81%
Vitamin A 0.8mg 27%
Iron 14.7mg 81%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 141.82 Kcal (594 kJ)
Calories from fat 83.87 Kcal
% Daily Value*
Total Fat 9.32g 65%
Cholesterol 30.56mg 46%
Sodium 170.51mg 32%
Potassium 324mg 31%
Total Carbs 4g 6%
Sugars 1.45g 26%
Dietary Fiber 1.75g 32%
Protein 12.15g 111%
Vitamin C 10.6mg 81%
Vitamin A 0.2mg 27%
Iron 3.2mg 81%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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