Fruity Curried Chicken Salad Recipe

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Ingredients:

Serving

2 boneless chicken breast halves, cooked, cooled and chopped
1 stalk celery, diced
1 small onion, diced
1/2-1 granny smith apple, peeled and diced
1/3 cup red seedless grapes, halved
1/4 cup toasted walnuts, chopped
3 -4 tbsp craisins, chopped
1/8 tsp fresh ground black pepper
1/4 tsp curry powder
1/4 cup low-fat mayonnaise , plus
2 tbsp low-fat mayonnaise

Directions:

Chop chicken, vegetables and fruits. (Do the apple last so it doesn't brown!).
Sprinkle with pepper and curry powder. (Use more if you like curry a lot!).
Add 1/4 cup of mayonnaise. Combine gently, lifting with apoon from the bottom of the bowl. Adjust mayonnaise to reach desired creaminess.
Refrigerate overnight. See description for serving suggestions. Makes about 4 one-cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.1 Kcal (741 kJ)
Calories from fat	87.53 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	8.42mg	3%
Sodium	70.93mg	3%
Potassium	159.21mg	3%
Total Carbs	20.8g	7%
Sugars	12.34g	49%
Dietary Fiber	2.45g	10%
Protein	3.56g	7%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	185.26 Kcal (776 kJ)
Calories from fat	91.56 Kcal
		% Daily Value*
Total Fat	10.17g	15%
Cholesterol	8.8mg	3%
Sodium	74.2mg	3%
Potassium	166.55mg	3%
Total Carbs	21.76g	7%
Sugars	12.91g	49%
Dietary Fiber	2.56g	10%
Protein	3.72g	7%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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