Chicken-Peanut Stir-Fry (Food Network Kitchens) Recipe

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Chicken-Peanut Stir-Fry (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the rice as the label directs. Meanwhile, whisk 2 teaspoons soy sauce and 1 tablespoon each cornstarch and rice vinegar in a bowl; add the chicken and toss to coat. Whisk the brown sugar, 1/3 cup water and the remaining 2 teaspoons cornstarch and 1 teaspoon each soy sauce and rice vinegar in a small bowl.
  2. Heat 1 tablespoon peanut oil in a large nonstick skillet over high heat. Add the chicken and stir-fry until lightly golden, 2 to 3 minutes. Remove with a slotted spoon to a bowl.
  3. Wipe out the skillet, return to high heat and add the remaining 1 tablespoon peanut oil. When it begins smoking, add the ginger, scallion whites and jalapeno; stir-fry 45 seconds. Add the cabbage and stir-fry until crisp-tender, 3 to 5 minutes. Stir the brown sugar mixture and add to the pan along with the chicken; stir-fry until the sauce is thick and the chicken is cooked through, 1 to 2 minutes. Stir in the scallion greens and peanuts. Serve with the rice.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.52 Kcal (1342 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 66.89mg 22%
Sodium 649.68mg 27%
Potassium 468.2mg 10%
Total Carbs 31.62g 11%
Sugars 3.17g 13%
Dietary Fiber 2.08g 8%
Protein 27.72g 55%
Vitamin C 4.9mg 8%
Iron 24.4mg 136%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 32.39mg 22%
Sodium 314.61mg 27%
Potassium 226.73mg 10%
Total Carbs 15.31g 11%
Sugars 1.53g 13%
Dietary Fiber 1.01g 8%
Protein 13.42g 55%
Vitamin C 2.4mg 8%
Iron 11.8mg 136%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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