Chicken Mango Stir Fry Recipe

Posted by
Rate It!
Chicken Mango Stir Fry
Add your photo!



  1. Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
  2. Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
  3. Steam the broccoli until just tender.
  4. Stir fry chicken in sesame oil until no longer pink in the center.
  5. Add the ginger and garlic, and stir fry for 1-2 more minutes.
  6. Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
  7. Add the mango and continue to stir fry until the mango is heated through.
  8. Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
  9. I like to serve this over brown rice or barley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.56 Kcal (1397 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 92.83mg 31%
Sodium 1214.1mg 51%
Potassium 1001.28mg 21%
Total Carbs 30.09g 10%
Sugars 21.21g 85%
Dietary Fiber 5.82g 23%
Protein 36.57g 73%
Vitamin C 151.2mg 252%
Iron 1.3mg 7%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 77.43 Kcal (324 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 14%
Cholesterol 21.55mg 31%
Sodium 281.85mg 51%
Potassium 232.44mg 21%
Total Carbs 6.98g 10%
Sugars 4.92g 85%
Dietary Fiber 1.35g 23%
Protein 8.49g 73%
Vitamin C 35.1mg 252%
Iron 0.3mg 7%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top