Chicken Sausage Stir Fry Recipe

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Chicken Sausage Stir Fry
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  1. Use cooking spray on medium heat in a large skillet or wok.
  2. Break up and cook sausage until browned.
  3. Add onion, green pepper and carrots and fry until cooked.
  4. Add soy sauce and cook for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.5 Kcal (1476 kJ)
Calories from fat 223.63 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 72.45mg 24%
Sodium 1837.51mg 77%
Potassium 417.19mg 9%
Total Carbs 10.08g 3%
Sugars 4.4g 18%
Dietary Fiber 2.8g 11%
Protein 22.34g 45%
Vitamin C 37.8mg 63%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 40mg 4%
Amount Per 100 g
Calories 151.78 Kcal (635 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 38%
Cholesterol 31.19mg 24%
Sodium 791.18mg 77%
Potassium 179.63mg 9%
Total Carbs 4.34g 3%
Sugars 1.89g 18%
Dietary Fiber 1.21g 11%
Protein 9.62g 45%
Vitamin C 16.3mg 63%
Vitamin A 0.2mg 12%
Iron 0.6mg 7%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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