Chicken and Broccoli Stir Fry Recipe

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Chicken and Broccoli Stir Fry
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  1. Cut chicken into 1/2 - 1 cubes.
  2. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside.
  3. Heat 2 Tbls oil (or spray non-stick pan with cooking spray) in large skillet on med high heat.
  4. Add chicken and stir-fry 5-6 minutes or until cooked.
  5. Add remaining oil(optional),onion, garlic, ginger, broccoli, peppers.
  6. Stir-fry 3 minutes or until vegetables are crisp-tender.
  7. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own.
  8. Can serve alone or over cooked rice. (I prefer the rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.21 Kcal (1596 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 139.9mg 47%
Sodium 1853.71mg 77%
Potassium 886.72mg 19%
Total Carbs 10.78g 4%
Sugars 3.2g 13%
Dietary Fiber 2.37g 9%
Protein 51.16g 102%
Vitamin C 60.2mg 100%
Vitamin A 0.6mg 20%
Iron 13.2mg 73%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 94.2 Kcal (394 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 24%
Cholesterol 34.57mg 47%
Sodium 458.06mg 77%
Potassium 219.11mg 19%
Total Carbs 2.66g 4%
Sugars 0.79g 13%
Dietary Fiber 0.59g 9%
Protein 12.64g 102%
Vitamin C 14.9mg 100%
Vitamin A 0.1mg 20%
Iron 3.3mg 73%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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