Chicken and Broccoli Stir Fry Recipe

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Ingredients:

Serving

2 -3 boneless chicken breasts
1/2 cup pace picante sauce
2 1/2 tbsp soy sauce
1 tbsp water
2 -3 boneless skinless chicken breasts
1/2 cup picante sauce
2 1/2 tbsp soy sauce
1 tbsp cornstarch
1/2 tsp sugar
3 tbsp vegetable oil
1 medium onion, cut into wedges
2 garlic cloves, minced
1 tbsp fresh ginger (i used 1 tsp ground and it was good)
2 cups broccoli florets
1 bell pepper, any color, chopped

Directions:

Cut chicken into 1/2 - 1 cubes.
Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside.
Heat 2 Tbls oil (or spray non-stick pan with cooking spray) in large skillet on med high heat.
Add chicken and stir-fry 5-6 minutes or until cooked.
Add remaining oil(optional),onion, garlic, ginger, broccoli, peppers.
Stir-fry 3 minutes or until vegetables are crisp-tender.
Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own.
Can serve alone or over cooked rice. (I prefer the rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.21 Kcal (1596 kJ)
Calories from fat	140.93 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	139.9mg	47%
Sodium	1853.71mg	77%
Potassium	886.72mg	19%
Total Carbs	10.78g	4%
Sugars	3.2g	13%
Dietary Fiber	2.37g	9%
Protein	51.16g	102%
Vitamin C	60.2mg	100%
Vitamin A	0.6mg	20%
Iron	13.2mg	73%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	94.2 Kcal (394 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	24%
Cholesterol	34.57mg	47%
Sodium	458.06mg	77%
Potassium	219.11mg	19%
Total Carbs	2.66g	4%
Sugars	0.79g	13%
Dietary Fiber	0.59g	9%
Protein	12.64g	102%
Vitamin C	14.9mg	100%
Vitamin A	0.1mg	20%
Iron	3.3mg	73%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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