Easy Sweet and Sour Chicken Recipe

Posted by
Rate It!
Easy Sweet and Sour Chicken
Add your photo!



  1. Combine 1st 6 ingredients and stir well.
  2. Heat oil in large skillet and stir-fry chicken until brown and cooked through, about 5 minute Remove from pan.
  3. Add peppers, sweet onion, and pineapple (with juice) to skillet and heat through.
  4. Add reserved sauce mixture to skillet, bring to a bubble and cook til thickened.
  5. Add chicken back to skillet; heat through. Season with pepper, sprinkle with scallion and serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.18 Kcal (629 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 44.59mg 15%
Sodium 920.85mg 38%
Potassium 379.62mg 8%
Total Carbs 9.68g 3%
Sugars 5.34g 21%
Dietary Fiber 1.52g 6%
Protein 17.03g 34%
Vitamin C 66.7mg 111%
Vitamin A 1.6mg 53%
Iron 27.1mg 151%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 65.41 Kcal (274 kJ)
Calories from fat 17.83 Kcal
% Daily Value*
Total Fat 1.98g 7%
Cholesterol 19.42mg 15%
Sodium 401.07mg 38%
Potassium 165.34mg 8%
Total Carbs 4.22g 3%
Sugars 2.33g 21%
Dietary Fiber 0.66g 6%
Protein 7.42g 34%
Vitamin C 29mg 111%
Vitamin A 0.7mg 53%
Iron 11.8mg 151%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top