Directions:
- Stir pineapple juice, soy sauce, cornstarch, and vinegar in small bowl until cornstarch dissolves.
- Heat oil in heavy large skillet over high heat. Add green onions, garlic, ginger, and chili and stir 1 minute. Add scallops, red bell peppers, and bok choy to skillet. Stir-fry until scallops are almost cooked through, about 4 minutes. Stir cornstarch mixture to reblend and add to skillet. Stir until sauce comes to boil and thickens and vegetables and scallops are cooked through, about 1 minute. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.48 Kcal (1166 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1291.18mg | 54% | |
| Potassium | 534.19mg | 11% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 169.1mg | 282% | |
| Vitamin A | 13.3mg | 444% | |
| Iron | 296.4mg | 1647% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 12% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 15% | |
| Sodium | 257.21mg | 54% | |
| Potassium | 106.41mg | 11% | |
| Total Carbs | 5.32g | 9% | |
| Sugars | 1.62g | 33% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 5.52g | 55% | |
| Vitamin C | 33.7mg | 282% | |
| Vitamin A | 2.7mg | 444% | |
| Iron | 59mg | 1647% | |
| Calcium | 61mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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