Chicken Veggie Stir Fry Recipe

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Chicken Veggie Stir Fry
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  1. Heat oil in a large skillet or wok and saute chicken until cooked through (no longer pink).
  2. Stir in celery and zucchini and stir fry for 3 minutes; then add mushrooms and spinach and stir fry another 2 minutes. Reduce heat to low and allow to simmer.
  3. Meanwhile, bring salted water to a boil in a medium saucepan. Add rice, reduce heat, cover and simmer for 20 minutes. Prepare ramen noodles according to package directions, then stir ramen into prepared rice and set aside.
  4. In a small bowl, combine the cornstarch, water, oil and soy sauce. Mix well and stir mixture into chicken and vegetables, then stir in rice and noodles. Mix all together and simmer for another 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.09 Kcal (1139 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 52.56mg 18%
Sodium 875.83mg 36%
Potassium 580.95mg 12%
Total Carbs 24.17g 8%
Sugars 1.71g 7%
Dietary Fiber 2.9g 12%
Protein 23.36g 47%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 24.05mg 18%
Sodium 400.87mg 36%
Potassium 265.9mg 12%
Total Carbs 11.06g 8%
Sugars 0.78g 7%
Dietary Fiber 1.33g 12%
Protein 10.69g 47%
Vitamin C 2mg 7%
Vitamin A 0.2mg 13%
Iron 0.7mg 9%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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