Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Combine flour with salt and pepper to taste; sprinkle chicken breasts on both sides with salt and pepper, then dredge them in seasoned flour. Set aside.
  2. Heat oil and butter in a skillet on medium-high. Fry chicken until golden, remove from skillet and keep warm. Add garlic and onion to pan and cook for 2 minutes.
  3. Pour in the wine and scrape skillet, getting flavorful bits off bottom. Cook for 3 minutes or until liquid is reduced by half.
  4. Stir in tomatoes, sugar and salt and pepper to taste. Reduce heat to low and cook for 30 minutes. Add 1/8 cup parsley and 1/4 cup parmesan.
  5. Arrange chicken on top of sauce; sprinkle remaining parmesan cheese over top. Cover skillet and simmer until cheese melts and chicken is hot; place one slice provolone on each chicken breast and sprinkle with remaining parsley. Put pasta on plates and top with chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5082.59 Kcal (21280 kJ)
Calories from fat 2543.95 Kcal
% Daily Value*
Total Fat 282.66g 435%
Cholesterol 1309.48mg 436%
Sodium 706.08mg 29%
Potassium 1772.91mg 38%
Total Carbs 241.92g 81%
Sugars 68.3g 273%
Dietary Fiber 22.39g 90%
Protein 385.65g 771%
Vitamin C 127.1mg 212%
Vitamin A 18.9mg 629%
Iron 39.2mg 218%
Calcium 1659.5mg 166%
Amount Per 100 g
Calories 2501.37 Kcal (10473 kJ)
Calories from fat 1251.99 Kcal
% Daily Value*
Total Fat 139.11g 435%
Cholesterol 644.45mg 436%
Sodium 347.49mg 29%
Potassium 872.53mg 38%
Total Carbs 119.06g 81%
Sugars 33.61g 273%
Dietary Fiber 11.02g 90%
Protein 189.79g 771%
Vitamin C 62.6mg 212%
Vitamin A 9.3mg 629%
Iron 19.3mg 218%
Calcium 816.7mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.4
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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