Irish Stew With Guinness Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/4 lbs stewing beef , cut into 1-inch pieces
6 large garlic cloves, minced
6 cups beef stock
1 cup guinness stout
1 cup red wine
2 tbsp tomato paste
1 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
2 bay leaves
2 tbsp butter
3 lbs russet potatoes, peeled , cut into 1/2-inch pieces (about 7 cups)
1 large onion, chopped
2 cups peeled carrots
salt and pepper
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.18 Kcal (1755 kJ)
Calories from fat	127.62 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	16.84mg	6%
Sodium	705.99mg	29%
Potassium	1626.59mg	35%
Total Carbs	53.34g	18%
Sugars	9.27g	37%
Dietary Fiber	5.81g	23%
Protein	12.53g	25%
Vitamin C	20.8mg	35%
Vitamin A	0.4mg	12%
Iron	3.9mg	22%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	22%
Cholesterol	3.05mg	6%
Sodium	127.93mg	29%
Potassium	294.74mg	35%
Total Carbs	9.67g	18%
Sugars	1.68g	37%
Dietary Fiber	1.05g	23%
Protein	2.27g	25%
Vitamin C	3.8mg	35%
Vitamin A	0.1mg	12%
Iron	0.7mg	22%
Calcium	15.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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