Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Combine flour, 1/2 teaspoon salt, garlic powder, black pepper, and cayenne pepper in a resealable plastic bag. Place chicken tenderloins into flour mixture, seal the bag, and shake to coat.
- Beat egg and half-and-half thoroughly in a shallow bowl. Mix seasoned break crumbs, panko crumbs, Parmesan cheese, and parsley in another bowl. Dip floured chicken tenderloins into beaten egg, let excess egg drip off, then press chicken into crumb mixture to coat. Let chicken stand for 10 minutes to set coating.
- Heat olive oil in a large skillet over medium heat; cook chicken tenderloins until the juices run clear, chicken is no longer pink inside, and coating is golden brown, about 5 minutes per side.
- Bring water and 1 tablespoon salt to a boil in a large pot; stir angel hair pasta into boiling water. Cook pasta, stirring occasionally, until cooked through, about 5 minutes. Drain.
- Pour 3/4 cup marinara sauce into prepared baking dish; top sauce with cooked angel hair pasta. Pour remaining 3/4 cup sauce over pasta and arrange chicken tenderloins over sauce. Sprinkle Italian cheese blend over chicken.
- Bake in the preheated oven until cheese topping is melted and bubbling, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.09 Kcal (2525 kJ) | ||
| Calories from fat | 198.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 3197.71mg | 133% | |
| Potassium | 515.53mg | 11% | |
| Total Carbs | 76.67g | 26% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 152.5mg | 847% | |
| Calcium | 469.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 34% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 25% | |
| Sodium | 334.49mg | 133% | |
| Potassium | 53.93mg | 11% | |
| Total Carbs | 8.02g | 26% | |
| Sugars | 0.99g | 38% | |
| Dietary Fiber | 0.61g | 23% | |
| Protein | 2.51g | 48% | |
| Vitamin C | 0.4mg | 7% | |
| Iron | 15.9mg | 847% | |
| Calcium | 49.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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