Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Pat pork roast dry with a clean towel. Mix curry powder, turmeric, garam masala, ground ginger, chili powder, cumin, cayenne, salt, and pepper in a small bowl. Rub spice mixture all over the pork roast.
- Heat the olive oil and butter in a large, heavy bottom pot or Dutch oven over medium-high heat. Place the seasoned pork roast into the pot and cook until evenly browned, about 2 minutes on each side. Remove pork and set aside. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the fig compote, until well blended. Return pork to the pot, coating it with the fig mixture. Pour in the tomatoes and chicken broth. Cover, and bring to a boil.
- Place covered pot in the preheated oven. Cook until the pork is no longer pink in the center, about 2 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 149.88mg | 6% | |
| Potassium | 330.94mg | 7% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 13% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 15% | |
| Sodium | 49.41mg | 6% | |
| Potassium | 109.1mg | 7% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 4.34g | 26% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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