New Chicken Parmesan Recipe

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New Chicken Parmesan
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  1. Preheat oven to 500° F. Whisk first 3 ingredients in large bowl. Place tomatoes in medium bowl; mix in 2 tablespoons garlic oil, then oregano and crushed red pepper. Add chicken to large bowl with remaining garlic oil and turn to coat.
  2. Place 1 cup Parmesan in pie dish. Dip 1 side of each chicken piece into cheese to coat; arrange chicken, cheese side up, on 1 half of large rimmed baking sheet. Scatter tomatoes on other half of sheet.
  3. Roast chicken until just cooked through and firm to touch, about 10 minutes. Arrange mozzarella slices atop chicken. Return to oven; roast until cheese melts, 1 to 2 minutes. Transfer chicken and tomatoes to 4 plates. Sprinkle with remaining 1/4 cup Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.83 Kcal (2352 kJ)
Calories from fat 296.15 Kcal
% Daily Value*
Total Fat 32.91g 51%
Cholesterol 101.69mg 34%
Sodium 1368.15mg 57%
Potassium 173.8mg 4%
Total Carbs 8.1g 3%
Sugars 3.9g 16%
Dietary Fiber 0.19g 1%
Protein 32.86g 66%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 710.7mg 71%
Amount Per 100 g
Calories 235.3 Kcal (985 kJ)
Calories from fat 124.03 Kcal
% Daily Value*
Total Fat 13.78g 51%
Cholesterol 42.59mg 34%
Sodium 572.99mg 57%
Potassium 72.79mg 4%
Total Carbs 3.39g 3%
Sugars 1.63g 16%
Dietary Fiber 0.08g 1%
Protein 13.76g 66%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 297.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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