Slim Chicken Parmesan Recipe

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Slim Chicken Parmesan
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the pasta until al dente, 8 to 10 minutes; drain.
  2. Meanwhile, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook, turning once, until browned, about 8 minutes; transfer to a plate.
  3. In the same skillet, cook the garlic over medium heat until golden, about 1 minute. Add the wine, bring to a boil and cook for 1 minute. Stir in the tomatoes and simmer until thickened, 8 to 10 minutes. Return the chicken and any juices to the skillet, turning to coat. Top each piece of chicken with some of the mozzarella and 1 teaspoon parmesan, cover and cook until the cheese is melted, about 2 minutes; transfer to a platter.
  4. Add the pasta and parsley to the skillet, toss and season with salt. Sprinkle with the remaining parmesan and serve alongside the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.29 Kcal (1316 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 29.09mg 10%
Sodium 436.55mg 18%
Potassium 195.21mg 4%
Total Carbs 34.31g 11%
Sugars 1.97g 8%
Dietary Fiber 4.79g 19%
Protein 23.86g 48%
Vitamin C 8mg 13%
Iron 1.5mg 9%
Calcium 388.2mg 39%
Amount Per 100 g
Calories 198.57 Kcal (831 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 13%
Cholesterol 18.38mg 10%
Sodium 275.82mg 18%
Potassium 123.33mg 4%
Total Carbs 21.67g 11%
Sugars 1.25g 8%
Dietary Fiber 3.02g 19%
Protein 15.07g 48%
Vitamin C 5.1mg 13%
Iron 1mg 9%
Calcium 245.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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