Irish Beef Stew Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/4 lbs stewing beef, fat trimmed, cut into 1 in . pieces
6 garlic cloves, minced
6 cups beef stock
1 cup guinness beer
1 cup fine red wine
2 tbsp tomato paste
1 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
2 bay leaves
2 tbsp butter
7 cups russet potatoes , cut into 1/2 inch pieces
1 large onion, chopped
1 inch pieces peeled carrot
2 tbsp chopped fresh parsley
salt and pepper

Directions:

Heat olive oil in heavy large pot over medium het. Add beef and saute until brown on all sides, approximately 5 minutes. Add garlic and saute for another 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Bring to a boil. Cover, reduce heat to medium low and simmer for an hour.
Melt butter in saute pan. Add potatoes, onions and carrots. Saute 20 minutes.
Add vegetables to beef stew. Simmer uncovered for 40 minutes. Spoon off fat. Add parsley and salt and pepper.
Can be prepared two days in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.4 Kcal (3054 kJ)
Calories from fat	259.16 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	102.21mg	34%
Sodium	960.35mg	40%
Potassium	2534.33mg	54%
Total Carbs	69.95g	23%
Sugars	9.78g	39%
Dietary Fiber	6.82g	27%
Protein	40.81g	82%
Vitamin C	28.8mg	48%
Vitamin A	0.1mg	5%
Iron	6.1mg	34%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	44%
Cholesterol	13.58mg	34%
Sodium	127.6mg	40%
Potassium	336.73mg	54%
Total Carbs	9.29g	23%
Sugars	1.3g	39%
Dietary Fiber	0.91g	27%
Protein	5.42g	82%
Vitamin C	3.8mg	48%
Iron	0.8mg	34%
Calcium	15.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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