Parmesan Chicken II Recipe

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Parmesan Chicken II
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Ingredients
5
Count
Nutrition
155
Calories
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Ingredients:

Directions:

  1. In a shallow bowl, mix together salt, pepper, and cheese. In a separate bowl, beat egg until lemon colored. Dip chicken in egg, coating well. Roll in cheese.
  2. Bake at 400 degrees F (205 degrees C) for 45 minutes, or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.12 Kcal (649 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 56.61mg 19%
Sodium 907.74mg 38%
Potassium 56.96mg 1%
Total Carbs 1.65g 1%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 13.66g 27%
Iron 0.5mg 3%
Calcium 375.7mg 38%
Amount Per 100 g
Calories 368.88 Kcal (1544 kJ)
Calories from fat 222.84 Kcal
% Daily Value*
Total Fat 24.76g 16%
Cholesterol 134.63mg 19%
Sodium 2158.71mg 38%
Potassium 135.46mg 1%
Total Carbs 3.93g 1%
Sugars 0.8g 1%
Dietary Fiber 0.23g 0%
Protein 32.48g 27%
Iron 1.2mg 3%
Calcium 893.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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