Parmesan Plus Chicken Recipe

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Parmesan Plus Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Take the chicken breasts and dip in 1/2 stick melted butter or margarine.
  3. Coat with mixture of 1/2 cup Parm Plus seasoning bleand and 1/4 cup dry bread crumbs.
  4. Place in Greased baking pan.
  5. Bake for 20 to 25 min or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.91 Kcal (2039 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 169.74mg 57%
Sodium 791.94mg 33%
Potassium 668.93mg 14%
Total Carbs 2.66g 1%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 47.64g 95%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 165.31 Kcal (692 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 29%
Cholesterol 57.63mg 57%
Sodium 268.86mg 33%
Potassium 227.1mg 14%
Total Carbs 0.9g 1%
Sugars 0.1g 1%
Dietary Fiber 0.05g 1%
Protein 16.17g 95%
Iron 0.1mg 1%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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