Roasted Garlic Soup Recipe

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Roasted Garlic Soup
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  1. Preheat oven to 350 degrees.
  2. Chop off tops of garlic heads, and arrange in glass baking dish. Drizzle with olive oil and lightly season with salt and pepper. Cover tightly with tin foil.
  3. Roast in oven for 45 minutes. Let cool for 5 minutes, then squeeze out cloves.
  4. Coarsely chop garlic cloves. Saute onion in butter until translucent, then add garlic, chicken broth, wine, tomatoes and Italian seasoning. Bring to a boil, cover and simmer for 5 minutes. Remove from heat.
  5. Separate 1 cup of mixture and puree until smooth, then return to pot, or use a stick blender for a couple of pulses.
  6. Stir in spinach and cover just a few minutes until spinach is wilted.
  7. Serve with lemon garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.97 Kcal (913 kJ)
Calories from fat 166.65 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 30.5mg 10%
Sodium 952.49mg 40%
Potassium 394.9mg 8%
Total Carbs 7.08g 2%
Sugars 2.53g 10%
Dietary Fiber 1.55g 6%
Protein 1.34g 3%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 62.51 Kcal (262 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 28%
Cholesterol 8.75mg 10%
Sodium 273.16mg 40%
Potassium 113.25mg 8%
Total Carbs 2.03g 2%
Sugars 0.73g 10%
Dietary Fiber 0.44g 6%
Protein 0.38g 3%
Vitamin C 7.6mg 44%
Iron 0.1mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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