Directions:
- Boil chicken in water with dash of salt and pepper, bay leaf and two or three onion slices.
- Remove chicken when tender; reserve broth for use in another recipe.
- Skin, bone and cut chicken in bite size pieces.
- Cook broccoli slightly and cut in bite size pieces.
- In top of a double boiler mix cream cheese, milk and salt and 1/2 the parmesan.
- Stir constantly, cooking until smooth.
- Place broccoli in a 2-quart casserole; cover with 1 cup of sauce.
- Arrange chicken in a layer and cover with remaining sauce.
- Sprinkle with remainder of the cheese.
- Bake 30 minutes at 350°F.
- This may be made a day in advance and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 631.45mg | 26% | |
| Potassium | 161.35mg | 3% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 626.01mg | 26% | |
| Potassium | 159.96mg | 3% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 3.35g | 14% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 249.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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