Calories in Usda Chicken breast tenders, breaded, uncooked

296Calories

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Nutrition Facts Usda Chicken breast tenders, breaded, uncooked

Amount Per 7.5 piece
Calories 295.88 Kcal (1239 kJ)
Calories from fat 159.47 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 46.13mg 15%
Sodium 603mg 25%
Potassium 240.75mg 5%
Total Carbs 16.89g 6%
Sugars 0.42g 2%
Dietary Fiber 1.24g 5%
Protein 16.57g 33%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 112.5 g
  • Cal: 14.8 %
  • Fat: 27.3 %
  • Carb: 5.6 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.8%)
  • Fat (54.4%)
  • Protein (22.8%)
Usda Chicken breast tenders, breaded, uncooked Good and Bad Points
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