Yogurt Chicken Recipe

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Yogurt Chicken
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Ingredients:

Directions:

  1. In a small bowl combine all ingredients except chicken- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
  2. Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
  3. Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
  4. Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
  5. Can also be done under a broiler on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.66 Kcal (3185 kJ)
Calories from fat 469.1 Kcal
% Daily Value*
Total Fat 52.12g 80%
Cholesterol 100.93mg 34%
Sodium 1534.76mg 64%
Potassium 593.31mg 13%
Total Carbs 37.82g 13%
Sugars 3.08g 12%
Dietary Fiber 2.41g 10%
Protein 36.01g 72%
Vitamin C 2.9mg 5%
Iron 2.3mg 13%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 250.38 Kcal (1048 kJ)
Calories from fat 154.41 Kcal
% Daily Value*
Total Fat 17.16g 80%
Cholesterol 33.22mg 34%
Sodium 505.19mg 64%
Potassium 195.3mg 13%
Total Carbs 12.45g 13%
Sugars 1.01g 12%
Dietary Fiber 0.79g 10%
Protein 11.85g 72%
Vitamin C 1mg 5%
Iron 0.8mg 13%
Calcium 39.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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