Creamy Broccoli Casserole Recipe

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Creamy Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place broccoli in a steamer over 1 inch of boiling water and cover.
  3. Cook until tender but still firm, about 2 to 6 minutes; drain.
  4. Melt butter in a medium saucepan over medium heat.
  5. Stir in salt, flour and milk.
  6. Stir in cream cheese and cook, stirring constantly until cheese melts.
  7. Remove from the heat and stir in broccoli.
  8. Sprinkle 1/2 cup of crushed crackers over the bottom of a 1 1/2 quart casserole dish.
  9. Slowly pour the broccoli mixture into the dish and top with remaining crushed crackers.
  10. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.6 Kcal (509 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 12.76mg 4%
Sodium 113.1mg 5%
Potassium 128.79mg 3%
Total Carbs 16.51g 6%
Sugars 3.2g 13%
Dietary Fiber 0.6g 2%
Protein 3.68g 7%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 137.55 Kcal (576 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 14.43mg 4%
Sodium 127.94mg 5%
Potassium 145.68mg 3%
Total Carbs 18.68g 6%
Sugars 3.62g 13%
Dietary Fiber 0.67g 2%
Protein 4.16g 7%
Vitamin C 2.7mg 4%
Iron 0.9mg 4%
Calcium 95.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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