Directions:
- Cook angel hair pasta according to directions - do not drain!
- While water is warming up, start heating olive oil in a non-stick pan on medium heat.
- Add garlic and cook until it starts to brown.
- Add pasta to water.
- Remove garlic from oil and chicken pieces.
- Add one pinch of salt and pepper to chicken and mix frequently to achieve even cooking.
- When chicken is done cooking, turn heat down to medium/low, add garlic and arugula and let the argugla wilt for 2 minutes - stir frequently.
- Add pasta using a slotted pasta spoon - allow the water dripping from the pasta to go into the pan with the pasta.
- Add salt, pepper and parmesan cheese and stir well.
- Add another tablespoon of pasta water to make the sauce thinner if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.67 Kcal (2385 kJ) | ||
| Calories from fat | 198.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 619.19mg | 26% | |
| Potassium | 525.52mg | 11% | |
| Total Carbs | 68.74g | 23% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 266.8mg | 1482% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 252.12 Kcal (1056 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 34% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 13% | |
| Sodium | 274.03mg | 26% | |
| Potassium | 232.58mg | 11% | |
| Total Carbs | 30.42g | 23% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 2.18g | 20% | |
| Protein | 11.79g | 53% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 118.1mg | 1482% | |
| Calcium | 112.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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