My Parmesan Topping Recipe

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My Parmesan Topping
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Ingredients:

  • 1/2 tsp table salt
  • 1/2 tsp garlic powder

Directions:

  1. Combine all ingredients in a small container with a lid.
  2. Put the lid on.
  3. Shake! A lot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.91 Kcal (138 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 5.56mg 2%
Sodium 324.95mg 14%
Potassium 10.65mg 0%
Total Carbs 0.43g 0%
Sugars 0.09g 0%
Dietary Fiber 0.02g 0%
Protein 2.99g 6%
Iron 0.1mg 1%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 368.3 Kcal (1542 kJ)
Calories from fat 214.4 Kcal
% Daily Value*
Total Fat 23.82g 3%
Cholesterol 62.23mg 2%
Sodium 3636.4mg 14%
Potassium 119.13mg 0%
Total Carbs 4.86g 0%
Sugars 0.97g 0%
Dietary Fiber 0.26g 0%
Protein 33.44g 6%
Iron 1.1mg 1%
Calcium 1087.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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