Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
5
Count
Nutrition
344
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 400.
  2. Dip chicken in egg and then bread crumbs, coating well.
  3. Put in a glass baking dish and bake uncovered for 20 minutes.
  4. Pour Ragu over chicken, top with cheese.
  5. Bake an additional 10 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.03 Kcal (1440 kJ)
Calories from fat 77.61 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 185.25mg 62%
Sodium 1072.09mg 45%
Potassium 710.65mg 15%
Total Carbs 9.23g 3%
Sugars 1.17g 5%
Dietary Fiber 1.01g 4%
Protein 58.56g 117%
Iron 0.7mg 4%
Calcium 302.2mg 30%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 13%
Cholesterol 57.96mg 62%
Sodium 335.43mg 45%
Potassium 222.35mg 15%
Total Carbs 2.89g 3%
Sugars 0.37g 5%
Dietary Fiber 0.32g 4%
Protein 18.32g 117%
Iron 0.2mg 4%
Calcium 94.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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