Thirteen Coins Breast of Chicken Parmigiana Recipe

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Thirteen Coins Breast of Chicken Parmigiana
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Ingredients:

Directions:

  1. Season chicken with salt, pepper, and garlic. Dip in beaten eggs and dredge in Italian Bread crumbs. Lightly brown in butter (clarified butter is really the best for this).
  2. Remove from pan and place in a 350ºF oven with 2 slices of Mozzarella cheese on each breast. Leave in oven until cheese is lightly browned. Add cream sauce to remainder left in frying pan.
  3. When cream sauce is hot, place a ladle of the sauce onto the plate, and then place one chicken breast on top. Sprinkle with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.47 Kcal (2204 kJ)
Calories from fat 229.12 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 335.59mg 112%
Sodium 1351.64mg 56%
Potassium 897.48mg 19%
Total Carbs 11.14g 4%
Sugars 4.85g 19%
Dietary Fiber 0.79g 3%
Protein 66.14g 132%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 429.2mg 43%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 39%
Cholesterol 77.1mg 112%
Sodium 310.51mg 56%
Potassium 206.18mg 19%
Total Carbs 2.56g 4%
Sugars 1.11g 19%
Dietary Fiber 0.18g 3%
Protein 15.19g 132%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 98.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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