Parmesan-Crusted Lemon Chicken Recipe

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Parmesan-Crusted Lemon Chicken
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Ingredients
8
Count
Nutrition
893
Calories
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Ingredients:

Directions:

  1. Pound each chicken piece to thickness of 1/2 inch between sheets of waxed paper. Place chicken in baking dish. Pour 4 tablespoons lemon juice over chicken and turn to coat. Let stand 10 minutes. Beat eggs with remaining 1 tablespoon lemon juice in medium bowl. Combine breadcrumbs, Parmesan and lemon peel in shallow dish. Dip 1 chicken breast into egg mixture. Dip into breadcrumbs to coat; gently shake off excess. Season with salt and pepper. Repeat with remaining chicken, egg mixture and breadcrumbs.
  2. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add 1/3 of chicken to skillet and sauté until golden brown and cooked through, about 2 minutes per side. Transfer to platter and keep warm. Repeat with remaining chicken in 2 more batches, adding 1 tablespoon butter with each batch. Garnish platter with lemon wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.39 Kcal (3740 kJ)
Calories from fat 652.29 Kcal
% Daily Value*
Total Fat 72.48g 112%
Cholesterol 363.1mg 121%
Sodium 1012.63mg 42%
Potassium 728.41mg 15%
Total Carbs 10.35g 3%
Sugars 1.48g 6%
Dietary Fiber 0.57g 2%
Protein 54.03g 108%
Vitamin C 5.8mg 10%
Vitamin A 0.8mg 25%
Iron 0.9mg 5%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 225.04 Kcal (942 kJ)
Calories from fat 164.3 Kcal
% Daily Value*
Total Fat 18.26g 112%
Cholesterol 91.46mg 121%
Sodium 255.07mg 42%
Potassium 183.48mg 15%
Total Carbs 2.61g 3%
Sugars 0.37g 6%
Dietary Fiber 0.14g 2%
Protein 13.61g 108%
Vitamin C 1.5mg 10%
Vitamin A 0.2mg 25%
Iron 0.2mg 5%
Calcium 36.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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