Directions:
- Preheat oven to 350°F.
- Chop Roma tomatoes into bite size pieces and put in a bowl. Tear or chiffonade basil and add to tomatoes, stirring to combine. Season with salt and pepper and set aside.
- Rinse and dry chicken. Slice each breast in half. Place each half between two pieces of plastic wrap or wax paper and pound with a meat mallet or heavy can to 1/4 inch in depth.
- Dredge each breast in flour and let dry on a rack for about 10 minutes. Re-dredge each piece in flour again and then dip in egg wash and then in bread crumbs. Let the chicken dry on a rack for another ten minutes.
- Meanwhile, heat a large skillet or saute pan over medium high heat. Put 2 tablespoons of olive oil in pan and when the oil is hot add chicken pieces a few at a time. Cook each side for 2 minutes and then transfer to a 9x13 baking dish. Continue cooking all pieces adding more oil if necessary. Place all chicken in baking dish, trying to have as little overlap as possible.
- Chop mozzarella into 3/4 inch cubes and sprinkle over chicken. Sprinkle tomato mixture over cheese and bake in oven for about 15 minutes until chicken is cooked through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.84 Kcal (2687 kJ) | ||
| Calories from fat | 239.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 250.85mg | 84% | |
| Sodium | 1036.47mg | 43% | |
| Potassium | 885.11mg | 19% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 62.73g | 125% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 41% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 84% | |
| Sodium | 204.35mg | 43% | |
| Potassium | 174.51mg | 19% | |
| Total Carbs | 7.33g | 12% | |
| Sugars | 0.6g | 12% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 12.37g | 125% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.3mg | 8% | |
| Calcium | 55.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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