Chicken Parmesan for 2 Recipe

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Chicken Parmesan for 2
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Ingredients
8
Count
Nutrition
610
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 400 degrees F.
  2. Place chicken breasts between 2 sheets of plastic wrap (1 at a time) and pound to 1/2 - 1/4 inch & then salt.
  3. In bowl mix Breadcrumbs & 1/4 Cup Parmesan Cheese.
  4. In separate bowl beat egg.
  5. Heat 1/4 cup of olive oil in a large sauté pan on medium-high heat.
  6. Dip chicken breasts 1 at a time in egg & then breadcrumb mix.
  7. Place coated chicken breasts in oil and turn heat down to medium.
  8. Fry chicken breasts 3-4 minutes per side.
  9. Thickly coat bottom of a baking dish (large enough to fit both chicken breasts) with pasta sauce.
  10. Place chicken breasts on top of sauce in baking dish.
  11. Spread more sauce over top of the chicken, and then place 1 slice over top of each chicken breast.
  12. Sprinkle remaining 1/4 Cup of Parmesan cheese over top of everything.
  13. Bake for approximately 10-12 minutes (or until mozzarella begins to brown).
  14. Perfect served over pasta with remaining sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.72 Kcal (2553 kJ)
Calories from fat 394.51 Kcal
% Daily Value*
Total Fat 43.83g 67%
Cholesterol 174.16mg 58%
Sodium 1434.64mg 60%
Potassium 411.62mg 9%
Total Carbs 13.97g 5%
Sugars 2.12g 8%
Dietary Fiber 0.73g 3%
Protein 40.39g 81%
Iron 1.5mg 9%
Calcium 479.1mg 48%
Amount Per 100 g
Calories 222.02 Kcal (930 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 67%
Cholesterol 63.42mg 58%
Sodium 522.4mg 60%
Potassium 149.89mg 9%
Total Carbs 5.09g 5%
Sugars 0.77g 8%
Dietary Fiber 0.27g 3%
Protein 14.71g 81%
Iron 0.6mg 9%
Calcium 174.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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