Chicken, Leek & Lemon Pie Recipe

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Chicken, Leek & Lemon Pie
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Ingredients
18
Count
Nutrition
562
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine oil& lemon juice.
  2. Toss with chicken breasts and season to taste.
  3. Preheat broiler or use grill pan.
  4. Broil breasts 5 minutes per side or until they are still slightly pink in the center.
  5. Cool, cut into 1 1/2 inch cubes& reserve.
  6. Place garlic in cold water, bring to a boil& boil for 5 minutes.
  7. Drain garlic, peel& reserve.
  8. Cut dark green leaves from leeks& discard.
  9. Wash leeks well& cut into 1 inch sections.
  10. Heat butter in skillet on medium heat; add leeks& garlic and saute for about 3 minutes or until leeks soften.
  11. Stir in flour& cook until golden, about 4 minutes, adding more butter,if necessary.
  12. Stir in chicken stock, tarragon, lemon juice& zest; bring to a boil.
  13. Add cream, reduce heat& simmer for about 5 minutes or until thick& glossy.
  14. Season to taste.
  15. Stir in green peas& chicken.
  16. Place in a 6 cup (1 1/2 litre) baking dish or individual baking dishes.
  17. Roll out your own pastry or my No Fail Pastry 1/4 inch thick to cover the top of the dish.
  18. Cut a 1 inch strip from the edges of the pastry.
  19. Brush the edges of the baking dish with water& lay the strip around the edges.
  20. Brush with egg.
  21. Lay the remaining pastry on top, sealing edges.
  22. Cut a steam hole& brush with egg.
  23. Bake in preheated 375F oven, on the middle rack for 30 to 35 minutes or until pastry is golden& mixture bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.6 Kcal (2351 kJ)
Calories from fat 272.36 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 183.69mg 61%
Sodium 990.05mg 41%
Potassium 903.18mg 19%
Total Carbs 31.96g 11%
Sugars 7.28g 29%
Dietary Fiber 3.97g 16%
Protein 43.87g 88%
Vitamin C 28.5mg 48%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 47%
Cholesterol 39.56mg 61%
Sodium 213.22mg 41%
Potassium 194.51mg 19%
Total Carbs 6.88g 11%
Sugars 1.57g 29%
Dietary Fiber 0.86g 16%
Protein 9.45g 88%
Vitamin C 6.1mg 48%
Iron 0.6mg 15%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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