Chicken, Leek & Mushroom Casserole Recipe

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Chicken, Leek & Mushroom Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Season chicken on both sides with salt and pepper.
  2. Heat 2 tablespoons oil in a medium saute pan over medium-high heat. Add chicken, and cook until golden brown on 1 side, 3 to 4 minutes. Flip, reduce heat to medium, and cook until cooked through, about 10 minutes more. Transfer chicken to a plate, and return pan, with drippings, to medium heat.
  3. Heat remaining 3 tablespoons oil in pan. Add leek, celery, mushrooms, and a pinch of salt. Cook, stirring occasionally, until vegetables are golden brown and tender, 8 to 10 minutes. (Reduce heat if vegetables brown too quickly.)
  4. Stir in flour, and cook, stirring often, for 2 minutes. Add sherry, stock, milk, and bay leaf, and cook, scraping up browned bits from bottom, until thickened, about 5 minutes. Season with salt and pepper. Discard bay leaf.
  5. Arrange bread on bottom of a 2-quart oval baking dish, overlapping slices slightly. Spoon half of the vegetables and sauce over bread. Slice chicken crosswise, 1/2 inch thick, and arrange on bread. Top with any accumulated juices from chicken. Spread remaining vegetables and sauce over chicken, sprinkle with parsley and Parmesan, and bake until golden brown and bubbling, 25 to 30 minutes.
  6. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.62 Kcal (974 kJ)
Calories from fat 140.67 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 20.17mg 7%
Sodium 220.37mg 9%
Potassium 479.01mg 10%
Total Carbs 10g 3%
Sugars 2.41g 10%
Dietary Fiber 0.67g 3%
Protein 12.52g 25%
Vitamin C 3.8mg 6%
Iron 68mg 378%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 24%
Cholesterol 8.11mg 7%
Sodium 88.59mg 9%
Potassium 192.57mg 10%
Total Carbs 4.02g 3%
Sugars 0.97g 10%
Dietary Fiber 0.27g 3%
Protein 5.03g 25%
Vitamin C 1.5mg 6%
Iron 27.4mg 378%
Calcium 61.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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