Directions:
- Pasta:.
- Prepare Rigatoni pasta per package directions.
- Chicken, peppers and onion.
- Chop peppers and onion.
- Sauté the chicken, onion and pepper. Cook until chicken is fully cooked.
- Beans: Cook the black beans beans and simmer on low.
- Cheese Sauce: Melt butter and flour. Slowly add the stock.
- Then add the cream. Allow it come to a slow boil.
- Add the cheese and melt. Then finish with the remaining milk, cumin and lime.
- Garnishes:.
- Slice a couple of tortillas cut in strips cook in a pan brushed lightly with oil and season well with salt pepper, garlic and paprika. Toast on medium heat.
- Other Garnish items.
- 1/2 cup Cheddar cheese.
- 1 dollop sour cream.
- 2 tablespoons green onions, sliced.
- 6 jalapeno slices.
- 1/2 cup toasted tortilla strips.
- To assemble:.
- Get a bowl.
- Put a serving of pasta in the bowl.
- Put some chicken and cheese sauce over the pasta.
- Garnish with black beans, cheese, sour cream, green onions or jalapeno.
- OR to taste - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 19% | |
| Sodium | 1559.11mg | 65% | |
| Potassium | 335.67mg | 7% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 44% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 21% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 19% | |
| Sodium | 885.59mg | 65% | |
| Potassium | 190.66mg | 7% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 10.34g | 36% | |
| Vitamin C | 9.1mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 44% | |
| Calcium | 85.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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