Directions:
- Trim the leeks, leaving only the white and pale green parts.
- Slice them in half lenthwise, then in short slices crosswise.
- Wash them again and drain them well.
- In a large skillet, saute the leeks in the butter until they soften and begin to fall apart, then stir in the flour.
- Add the stock and season lightly with salt and nutmeg stirring well.
- Simmer for 10 minutes.
- Meanwhile, wash the spinach and pick it over.
- Drain it well and chop it finely.
- Add the spinach to the leeks and simmer for a further 5 minutes, stirring to ensure the spinach is evenly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 242.72mg | 10% | |
| Potassium | 646.69mg | 14% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.2mg | 23% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 3% | |
| Sodium | 119.62mg | 10% | |
| Potassium | 318.72mg | 14% | |
| Total Carbs | 9.37g | 6% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 2.82g | 11% | |
| Vitamin C | 15.7mg | 53% | |
| Iron | 2.1mg | 23% | |
| Calcium | 68.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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