Asparagus Soup Recipe

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Asparagus Soup
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  1. 1. Sweat leeks in butter until tender (without color) in a heavy gauge sauce pot.
  2. 2. Add flour and stir well while remaining on the heat.
  3. 3. Add chicken stock and milk. Bring to a boil simmer for 20 minutes.
  4. 4. Add asparagus and simmer until tender.
  5. 5. Carefully remove asparagus with a slotted spoon and place in blender. Add the cooking liquid and blend well( be very careful you must leave the center cap of the blender off and cover loosely so you do not trap the steam.).
  6. 6. Strain through a fine chinois. Bring to a simmer add the Chavrie® and season with salt and pepper.
  7. 7. The soup can be served with crab and garnished with blanched asparagus spears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.63 Kcal (559 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 19.19mg 6%
Sodium 240.19mg 10%
Potassium 256.12mg 5%
Total Carbs 12.85g 4%
Sugars 6.38g 26%
Dietary Fiber 0.75g 3%
Protein 6.53g 13%
Vitamin C 2.1mg 4%
Iron 0.6mg 3%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 10%
Cholesterol 9.78mg 6%
Sodium 122.45mg 10%
Potassium 130.57mg 5%
Total Carbs 6.55g 4%
Sugars 3.25g 26%
Dietary Fiber 0.38g 3%
Protein 3.33g 13%
Vitamin C 1.1mg 4%
Iron 0.3mg 3%
Calcium 64.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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