Chicken Lasagna -Jeff Allen Recipe

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Chicken Lasagna -Jeff Allen
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Ingredients:

Directions:

  1. Cook noodles as direct on package. Melt oleo; add mushrooms, garlic, salt, and lemon juice. Cook 5 minutes. Stir in flour and bouillon. Blend well. Add milk and sour cream; cook over medium heat until thick. Stir in chicken and parsley.
  2. Combine ricotta and cream cheese.
  3. Spread 1/3 cup sauce in bottom of greased 9x13-inch baking dish. Layer one-third of noodles, one third of ricotta, one third of mozzarellas, 1/2 cup sauce and one-third parmesan. Repeat 2 times.
  4. Bake at 325 degrees for 45 minutes.
  5. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.5 Kcal (2832 kJ)
Calories from fat 384.48 Kcal
% Daily Value*
Total Fat 42.72g 66%
Cholesterol 101.5mg 34%
Sodium 1695.04mg 71%
Potassium 739.17mg 16%
Total Carbs 32.84g 11%
Sugars 5.51g 22%
Dietary Fiber 1.81g 7%
Protein 42.49g 85%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 717.9mg 72%
Amount Per 100 g
Calories 177.19 Kcal (742 kJ)
Calories from fat 100.7 Kcal
% Daily Value*
Total Fat 11.19g 66%
Cholesterol 26.58mg 34%
Sodium 443.96mg 71%
Potassium 193.6mg 16%
Total Carbs 8.6g 11%
Sugars 1.44g 22%
Dietary Fiber 0.47g 7%
Protein 11.13g 85%
Vitamin C 0.5mg 3%
Iron 0.5mg 11%
Calcium 188mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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