Directions:
- Preheat Oven to 375 degrees.
- Flattened out Chicken then coat with salt and pepper.
- Dredge the chicken in the flour to coat lightly.
- Melt 2 tablespoons of butter in a heavy large skillet over medium heat.
- Add the chicken and cook until brown, about 5 minutes per side.
- Transfer the chicken to a pyrex dish large enough to hold all the chicken with out layering.
- Melt 2 tablespoons of butter in the same skillet over medium heat.
- Add the onion, paprika, and garlic and saute until the onions are translucent.
- Add the wine and chicken bullion cubes (or chicken broth). Increase the heat to medium-high and boil until the liquid is reduced by half, about 7 minutes.
- Add 1/4 of a cup of ricotta cheese and boil until the sauce reduces by half, stirring often, about 3 minutes.
- Stir in the parsley.
- Season the sauce, to taste, with salt and pepper.
- Then pour sauce over chicken.
- Melt the remaining 2 tablespoons of butter in skillet over medium heat.
- Add the spinach and saute until heated through.
- Season the spinach, to taste, with salt and pepper. (you can add mushrooms or peppers if you prefer).
- Put spinach on top of chicken.
- Then put ricotta cheese on top of the spinach, mozzerella on top of the ricotta, and parmesan on top of the mozzerella.
- Sprinkle parsley on top and place in oven until cheese is fully melted, then serve over linguini or preference :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.25 Kcal (1286 kJ) | ||
| Calories from fat | 203.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 16% | |
| Sodium | 554.06mg | 23% | |
| Potassium | 141.2mg | 3% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 138.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 35% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 16% | |
| Sodium | 375.57mg | 23% | |
| Potassium | 95.71mg | 3% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 5.72g | 17% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 153.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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