Vegetable Lasagna Recipe

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Vegetable Lasagna
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  1. Preheat oven to 375 degrees F.
  2. Grease a 9 x 13 inch casserole dish.
  3. Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
  4. Heat oil in a large skillet or dutch oven over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
  5. In a medium saucepan, heat the butter over medium-low heat until melted.
  6. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.
  7. Meanwhile, heat the milk in a separate pan until just about to boil.
  8. Ladle the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil.
  9. Cook 10 minutes, stirring constantly.
  10. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly, then remove from heat.
  11. Remove from heat; stir in nutmeg and spinach. (Make sure you squeeze all moisture from the spinach). Reserve 1/2 cup spinach mixture.
  12. In a small bowl combine cottage and ricotta cheeses; stir well.
  13. Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan.
  14. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
  15. Bake in preheated oven for 35 minutes, or until lightly browned on top.
  16. Cool for approximately 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.41 Kcal (1166 kJ)
Calories from fat 145.22 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 51.28mg 17%
Sodium 715.48mg 30%
Potassium 367.53mg 8%
Total Carbs 12.93g 4%
Sugars 5.77g 23%
Dietary Fiber 2.23g 9%
Protein 20.65g 41%
Vitamin C 44.6mg 74%
Vitamin A 0.7mg 22%
Iron 8.8mg 49%
Calcium 556.3mg 56%
Amount Per 100 g
Calories 115.74 Kcal (485 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 25%
Cholesterol 21.32mg 17%
Sodium 297.44mg 30%
Potassium 152.79mg 8%
Total Carbs 5.38g 4%
Sugars 2.4g 23%
Dietary Fiber 0.93g 9%
Protein 8.58g 41%
Vitamin C 18.5mg 74%
Vitamin A 0.3mg 22%
Iron 3.7mg 49%
Calcium 231.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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