Cheesy Baked Eggplant Recipe

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Cheesy Baked Eggplant
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Brush eggplant slices with olive oil on both sides, and place them on a baking sheet. Sprinkle garlic powder over the top. Bake for 10 minutes.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic, tomatoes and spinach. Cook and stir for a few minutes until fragrant, and the tomatoes have released their juices. In a medium bowl, mix together 1/2 cup of ricotta cheese, 1/2 cup of mozzarella cheese, and 1/2 cup of Parmesan cheese. Set aside.
  3. Place the eggplant slices in a greased 9x13 inch baking dish. Top with the spinach mixture. Spoon the cheese mixture over the spinach, and spread into a thin layer. Pour the spaghetti sauce over the cheese layer. Sprinkle the remaining mozzarella and Parmesan cheese over the top. Sprinkle with Italian seasoning.
  4. Bake for 30 minutes in the preheated oven, or until heated through and the eggplant is easily pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.66 Kcal (1129 kJ)
Calories from fat 151.76 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 25.93mg 9%
Sodium 509.3mg 21%
Potassium 426.11mg 9%
Total Carbs 14.61g 5%
Sugars 5.99g 24%
Dietary Fiber 3.68g 15%
Protein 15.75g 32%
Vitamin C 8.4mg 14%
Iron 0.8mg 4%
Calcium 423.4mg 42%
Amount Per 100 g
Calories 123.43 Kcal (517 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 26%
Cholesterol 11.87mg 9%
Sodium 233.12mg 21%
Potassium 195.04mg 9%
Total Carbs 6.69g 5%
Sugars 2.74g 24%
Dietary Fiber 1.68g 15%
Protein 7.21g 32%
Vitamin C 3.8mg 14%
Iron 0.3mg 4%
Calcium 193.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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